Getting admission in a college is worth celebrating. Parents and students should embrace the value of reaching that milestone. The academic level increases from high-school level to college level. Hence, the initial year of college may prove to be stressful due to increasing pressure of academics. The studies require more focused time and dedication to score good marks and achieve academic success.
The staff of college is well prepared to handle the underprepared students who arrive to the college campus for their first term of college. They provide incorporate tips to the students and let them know what to expect. There comes a certain difference in the psychological well-being.
A nation survey was conducted by JED foundation. In this survey, it was found that the first-year college students are likely to suffer mental health issues. The students who are not prepared emotionally were likely to show poor performance during their academic years.
To ease the evolution following are five things that help to recognize and reduce the stress in the first year of college.
1. Feel free to ask for help- While you as a student and an individual gain independence, it is important to know that asking for help is a witty sign. It is important to encourage the use of resources among students. Many resources are available in college campus such as counseling cells, fitness center or financial aid centre. Students who need academic help can also avail tutoring programs. There are a number of online assignment help providers who assist students in their academic tasks. You can easily get instant assignment help from them whenever you feel required. It will help you to save your time and efforts. Also you can feel relaxed by availing assignment help.
2. Develop empathy- Parents must discuss the difficulties and challenges faced while they used to study in college with their kids. By discussing with the children that what worried and what excited them(parents) the most as a student, can help their children to develop better understanding. They will feel a bond with the likenesses and differences of their parents’ experiences.
3. Communicate your expectations- As a parent, it is important to discuss the expectations about the academic work. Students should also understand what their parents expect and how to fulfil the expectations. Make sure you’re not under any pressure because it can cause stress and tends to mental health issues. Discuss with the parents about what are your capabilities and what problems you are facing in the path to academic success.
4. Emphasize expectations of professors- The work at college level sets many expectations and standards that are higher than what students were accustomed to in high-school. Anticipating this fact of higher expectations can save students from finding it hard on the way. Students should set goals to move forward towards academic success. One thing that students must take care of most importantly is to avoid plagiarism and cheating. At school level, it is handled by the teachers, but in universities and colleges it is dealt with differently. The penalties are very large like failing the student in course, suspension from college and in some cases academic probation.
5. Mistakes are expected- Faculty and staff of the college expects mistakes. They know that students are getting familiar with the rules and regulations of the college. Students often commit such mistakes like, failing in a test, sleeping during a class, missing a class, etc. All these mistakes are expected and considered as a part of learning. It shows that students are bending to the adversity. Students must own up to mistakes being a responsible adult.