Learning a skill or subject faster and in a better way is a skill that most people wish they had. A lot of people could benefit from it in schools, colleges, at work. People like to believe that any person who can do this has some kind of superpower. But what they don’t know is that there are techniques which, if implemented, can yield similar results for them too. Indeed, there are some people who subconsciously follow these without even knowing they’re doing it. Thanks to the intensive research done on human brain, it has presented unexpected findings.
Food for the brain
People often undervalue the importance of food on their ability to learn and grasp concepts faster. A lot of population believes that they can eat anything before going to a class and can expect amazing results. Unfortunately, that is not true because certain foods slow down the system and take all the blood into the stomach, making it difficult for the brain to focus. But fret not, there are certain foods that can do the complete opposite and can significantly increase any person’s efficiency. Some of the foods and other practices while taking them are:
• Omega 3 fatty acids:
It is a necessary nutrient to keep the brain boosted. Some examples are fish, spinach, avocados. Fish contains the highest amount of this nutrient. Most vegetarians get devoid of it and miss out on important diet for their brain.
• Stay Hydrated:
It is recommended to drink at least 2 liters of water a day. We humans are made up of 70% water and our brain’s efficiency decreases if we don’t drink enough of it. Drinking it after every sometime freshens the brain and helps to retain focus.
While some foods help to learn faster, it cannot be denied that certain foods can do a lot of harm. Some of the common foods are:
• Oily food
• High Sugar Food
• White Bread
These are the foods that most people consume on daily basis and don’t even realize the effects they have on our health.
There are many factors other than food that greatly affect the ability to learning effectively. Many people are aware of this but still they cannot get over it. It is Stress. Stress is known to affect brain cells in such a bad way that some neuropaths get destroyed because of it, which is why some people tend to forget important details for their test, which they were completely aware of when they studied it initially. But people can easily overcome it by doing deep breathing, thinking of only the present moment, because stress can really make all the hard work go to waste. There’s another way that can help kill stress and that is exercise.
Exercise is not only beneficial for the body but also for the brain. It can help a person to achieve the body shape of their dreams and it is a known fact that it helps the brain cells to grow faster. Increased cells mean learning, retaining information becomes easier and it not only builds stamina for the body, resistance and endurance of brain also increases significantly.
People might be wondering that all these things need to be done prior to learning but are there any methods that can be done while learning? Indeed, there are some methods and the most common that people are aware of is Music. There are certain kinds of music that, if listened, can tremendously increase the learning ability. Binaural beats is a genre of music which can help match the brain’s frequency. Studies have been done that prove the benefit of such kind of music. Assignment writers can also be benefitted from it as focus on an assignment is their highest priority. To deliver highest quality content, laser like focus is the utmost priority.
These are some of the ways which can help any person achieve their maximum potential by which they can ace the classes in schools and colleges.